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Description

Muay Thai, also known as the “Art of Eight Limbs”, is Thailand’s traditional striking martial art that uses punches, kicks, elbows, and knees in powerful combinations. It’s a world-renowned system for combat sports, self-defense, and full-body fitness.

Our online Muay Thai course is designed for beginners, fitness enthusiasts, and even experienced fighters looking to sharpen their skills. With on-demand video lessons, you can learn authentic Muay Thai techniques, combinations, and drills taught by professional Thai fighters and certified coaches.

Whether you want to build muscle, increase endurance, learn self-defense, or step into the ring, our Muay Thai video training provides a complete system to master striking while improving your strength, agility, and confidence — all from the comfort of your home.

🥊 Muay Thai for Beginners

• Introduction to Muay Thai history, rules, and culture

• Basic stance, guard position, and footwork drills

• First strikes: jab, cross, hook, uppercut, roundhouse kick

• How to train Muay Thai at home without equipment

🦵 Striking Techniques & Combinations

• Punching combinations and pad drills

• Kicks: roundhouse, teep (push kick), low kick, switch kick

• Elbow and knee techniques for close-range fighting

• Thai clinch training and sweeps

🔥 Conditioning & Fighter Fitness

• Muay Thai cardio workouts and interval training

• Strength training and core exercises

• Shadowboxing and heavy bag drills

• Flexibility and recovery for fighters

🛡️ Muay Thai for Self-Defense

• Defending against common attacks

• Counter-striking and controlling distance

• Self-defense using knees and elbows

• Real-world applications of Muay Thai techniques

🏆 Advanced Muay Thai & Fight Preparation

• Fight strategy and mental preparation

• Sparring drills and timing development

• Fight IQ: reading your opponent and responding

• Recovery, nutrition, and injury prevention