Description
1. Tai Chi Also known as Taijiquan, is a traditional Chinese martial art rooted in the philosophy of yin-yang balance and soft overcoming the hard . Practiced for health improvement, mental calmness, and self-defense, it combines slow, flowing movements with deep breathing and meditation, often called “moving meditation”. Ideal for all ages, Tai Chi enhances flexibility, balance, and inner peace while promoting holistic wellness.
2. Wing Chun, a close-range combat martial art from Southern China, emphasizes efficiency, speed, and the “centerline theory” . Designed for quick subduing of opponents with minimal force, it focuses on simultaneous defense and attack . Popularized by Bruce Lee and Ip Man, Wing Chun is now a UNESCO-listed intangible cultural heritage and widely taught for self-defense and competitive sparring.
3. Boxing, a global combat sport, involves striking with fists while wearing gloves and adhering to weight-class rules. It combines power, speed, and tactical footwork for both offensive and defensive strategies, making it ideal for fitness, competitive matches, and self-discipline.
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