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Description

Tai Chi (Taijiquan) is a gentle yet powerful Chinese internal martial art known for its graceful, flowing movements, deep breathing, and mind-body connection. Practiced worldwide for health, meditation, stress relief, and self-defense, Tai Chi is suitable for all ages and fitness levels.

Our online Tai Chi course offers professionally filmed, step-by-step video lessons taught by certified instructors. Whether you’re a beginner or looking to deepen your practice, this course will guide you through traditional Tai Chi forms, qigong exercises, and mindfulness-based movement techniques.

With a flexible, on-demand learning platform, you can learn Tai Chi at home and experience its physical, emotional, and spiritual benefits—from improved balance and posture to reduced anxiety and enhanced focus.

🌱 Tai Chi for Beginners

• Introduction to Tai Chi: philosophy, history, and health benefits

• Basic postures, stances, and breathing techniques

• Foundations of movement and body alignment

• Learn the Yang-style 24-form Tai Chi step-by-step

🌀 Tai Chi Forms & Styles

• Yang-style Tai Chi (most popular for beginners)

• Chen-style Tai Chi (more martial and dynamic)

• Wu-style and Sun-style Tai Chi for seniors and gentle flow

• Flow drills, transitions, and mind-body awareness

💨 Qigong & Breathing Exercises

• Tai Chi Qigong for energy cultivation

• Standing meditation (Zhan Zhuang)

• Deep breathing and calming techniques

• Enhance inner strength, circulation, and lung capacity

🧘 Tai Chi for Health & Wellness

• Improve flexibility, coordination, and balance

• Reduce anxiety, stress, and chronic pain

• Support for arthritis, fibromyalgia, and aging

• Mindfulness and body-centered meditation

🛡️ Tai Chi for Self-Defense & Martial Application

• Introduction to Tai Chi push hands (Tui Shou)

• Martial principles: yielding, redirecting force, grounding

• Practical self-defense in a soft, non-aggressive system

• Yin-Yang theory in martial movement