Shop

Description

Judo is a dynamic and effective Japanese martial art that emphasizes throws, grappling, and submission techniques. It focuses on using an opponent’s energy against them, making it a powerful tool for self-defense, discipline, and mental focus.

Our online Judo training course is designed for all skill levels, from beginners to advanced Judoka. With professionally filmed video lessons and structured modules, students can learn Judo at home at their own pace, guided by certified black belt instructors.

Whether you’re aiming to earn your Judo belt ranks, improve your competitive Judo skills, or simply explore this Olympic martial art for fitness and personal growth, our platform provides everything you need in a safe and supportive environment.

• Basic Judo warm-ups and ukemi (breakfalls)

• Understanding Judo belts, rankings, and progression

🌀 Judo Throwing Techniques (Nage-waza)

• How to perform major Judo throws like:

  • O-soto-gari (large outer reap)

  • Seoi-nage (shoulder throw)

  • Harai-goshi (sweeping hip throw)

  • Uchi-mata (inner thigh throw)

• Learn balance, timing, and kuzushi (breaking balance)

🤼‍♂️ Judo Groundwork Techniques (Ne-waza)

• Pins and holds (osaekomi-waza)

• Chokes (shime-waza)

• Joint locks (kansetsu-waza)

• Escapes and reversals

🛡️ Self-Defense Applications

• Judo for real-world self-defense scenarios

• Control techniques without causing harm

• Takedowns for law enforcement and civilian safety

💪 Physical & Mental Conditioning

• Flexibility, strength, and grip training for Judo

• Breathing, focus, and mental discipline in martial arts