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🥊 Boxing – Traditional and Modern Boxing for Fitness and Self-Defense

Discover the power and discipline of boxing training for beginners and advanced fighters alike. Our boxing classes for adults are designed to improve your physical fitness, boost confidence, and teach you effective striking and self-defense techniques.

Whether you’re training for competition, self-defense, or personal fitness, our program includes:

• Professional boxing techniques: jabs, crosses, hooks, uppercuts

• Footwork and defense training

• High-intensity cardio boxing workouts

• One-on-one boxing coaching sessions

🥋 Judo – Japanese Martial Art Focused on Grappling and Control

Step into the world of Judo, a dynamic Japanese martial art that emphasizes leverage, throws, and ground control. Ideal for self-defense, discipline, and physical development, our judo classes for beginners and advanced students focus on practical application and traditional philosophy.

Our comprehensive judo program includes:

• Fundamental judo techniques (nage-waza and katame-waza)

• Safe and effective judo throws

• Ground fighting and submission holds

• Judo self-defense training for real-life scenarios

• Belt grading and competition preparation

• Judo for kids, teens, and adults

Judo not only builds physical strength but also cultivates respect, mental focus, and balance. Learn self-defense through judo, improve coordination, and become part of a respected martial arts tradition.

🛡️ MBC Self-Defense System – Modern Blade Concepts for Real-Life Situations

The MBC (Modern Blade Concepts) self-defense system is a highly practical and tactical martial art focusing on knife defense, close-quarters combat, and real-world threat response. Developed by Michael Janich, MBC is based on Filipino Martial Arts (FMA), emphasizing quick response, anatomical targeting, and practical defense.

Our MBC tactical self-defense training includes:

• Knife defense and knife fighting techniques

• Empty-hand defense against edged weapons

• Tactical response drills for urban self-protection

• Situational awareness and conflict de-escalation

• Training in legal and ethical self-defense use

• Instructor-certified MBC modules and progression paths

Perfect for professionals, security personnel, or anyone serious about practical, no-nonsense self-defense, MBC offers a reality-based system you can rely on. Search for “MBC knife defense training near me” to get started.